Health Buzz: Whole Foods and Food Suppliers and Other Health News - U.S. News & World Report

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Health Buzz: Whole Foods and Food Suppliers and Other Health News U.S. News & World Report - Aug 12, 2008 Whole Foods Market's recent voluntary recall of fresh ground beef sold between June 2 and August 6 in certain states has led the retailer to tighten oversight of its food suppliers, the New York Times reports. Recall Leads Whole Foods to a Change New York Times Another E. coli Suit Filed Wisconsin Ag Connection eFluxMedia - Minneapolis Star Tribune - dBTechno - Allentown Morning Call all 1,278 news articles

Sports supplements are being used by universally every athlete, professional bodybuilder and wannabe bodybuilder these natural l carnitine One of the most popular sports supplements is Creatine. Creatine is believed to increase muscle mass and provide short bursts of energy. Creatine is readily available as powders, energy bars, tablets, and drink mixes without the need for any complicated prescriptions at drug stores, supermarkets and even online. Creatine is a natural substance but researchers do not know its long-term effects especially in young people and how effective it is.

Creatine is converted into Creatine Phosphate by the body which in turn is necessary to make Adenosine Tri Phosphate, which provides energy to the muscles. Creatine:

1. Improves strength.
2. Lean muscle mass.
3. Helps muscles to recover fast.
4. provides for bursts of speed and energy.

Creatine does not benefit everyone. Creatine cannot help people with long-term gains and is seen as unfit for endurance sports. But how safe is Creatine?

Creatine is indeed natural but that does not mean it is safe. Supplements like Creatine are not held to the wholesale coenzima q10 stringent standards by the FDA as medicines and one can never know how much they are getting per serving or what exactly is there in the supplements. caffeine powder still do not know the long-term effects of taking Creatine. Creatine can be associated with these adverse effects particularly when taken in excess:

1. Weight gain.
2. Anxiety
3. breathing difficulty
4. Diarrhoea.
5. Kidney problems.
6. Fatigue.
7. Fever.
8. Headache.
9. Rash.
10. Nausea and vomiting.
11. Stomach upset.

Medications like diabetes medications, acetaminophen and diuretics can interact with Creatine. Caffeine and ephedra taken together with Creatine make the side effects more common. Creatine can make one feel dehydrated and thus water intake should be increased.

Creatine is not for people with heart disease, kidney disease, liver disease and for children below 18 years. Creatine should not be used by pregnant or lactating women.

Why not try whey proteins as muscle building supplements? They are the best among the horde of supplements. Visit http://www.squidoo.com/topbodybuildingsupplements and http://www.squidoo.com/howtogainleanmusclemass to find out more.