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 The Associated Press | Rabies coq10 bats suspected in Venezuela deaths The Associated Press - CARACAS, Venezuela (AP) - At least 38 Warao Indians have died in remote villages in Venezuela, and medical experts suspect an outbreak of rabies spread by bites from vampire bats. Death Of 38 Venezuelan Indians May Be Linked To Rabies Rash of Venezuelan Deaths Caused by Vampire Bats |
Women have special nutritional needs that may not be met by their diets. In today's world of fast food and meals on the buy coenzyme q10 it is important that women assess their nutritional status and make up for any deficiencies by taking either a multi-vitamin or the vitamins that they are lacking. How can Flaxseed Oil benefit women?
What are the Flaxseed oil benefits for woman: Flax Seed Oil contains omega-6 and omega-9 essential fatty acids, B vitamins, Vitamin A, E, D, potassium, lecithin, magnesium, fiber, protein, and zinc and also provides approximately 50% more omega-3 oils than what you could get from taking fish oil.
- Studies show that Omega-3 fatty acids help lower cholesterol and blood triglycerides, and prevent clots in arteries, which may result in strokes, heart attacks and thromboses.
- Research shows low incidence of breast cancer and colon cancer in populations that have high amounts of lignan in their diet. Flax is 100 times richer in lignan than most whole grains.
- Helps protect the body against high blood pressure, inflammation, water retention, sticky platelets and lowered immune function.
1. Vitamin B9 (Folic acid) - is essential for the growth of new cells, it's also given buy msm pregnant women during pregnancy to prevent anemia.
2. B3 (Niacin) - It's main roles are energy metabolism and DNA repair, but it also helps in assisting in the production of steroid hormones made by the adrenal gland, such as sex hormones and stress-related hormones.
3. B1 (Thiamin) - plays an important role in helping the body metabolize carbohydrates and fat to produce energy.
4. B2 (Riboflavin) - essential for converting carbohydrate into energy; Essential for normal tissue respiration; Necessary for healthy mucous membranes
5. B12 - necessary for the synthesis of red blood cells, the maintenance of the nervous system, and growth and development in children. Deficiency can cause anaemia. Vitamin B12 neuropathy, involving the degeneration of nerve fibres and irreversible neurological damage, can also occur.
6. Vitamin A - helps maintain the health of skin and mucus linings (in the nose for example); helps strengthen immunity from infections; helps vision in dim light.
7. Vitamin D - acts like a hormone, regulating the formation of bone and the absorption of calcium and phosphorus from the intestine. It helps to control the movement of calcium between bone and blood, and vice versa.
8. Vitamin E - protects your cells against the effects of free radicals, which are potentially damaging by-products of energy metabolism.
Other Flexseed Oil Benefits for women:
- Shortens recovery time for fatigued muscles after exertion.
- Increases the body's production of energy and also increases stamina.
- Accelerates the healing of sprains and bruises.
- Eases weight loss in people afflicted with obesity.
- Stimulates brown fat cells and increases the metabolic rate making it easier to burn off fat.
- Improves the absorption of Calcium.
If you want to experience the full benefits of flaxseed, it is very important that you ground the seeds before you eat them or you can just use pure flax seed oil instead. The flax seed is way to hard to digest in the body and it will pass straight through the body without releasing any of it's nutrients.
Karel Micek is skin care and healthy lifestyle enthusiast focusing on innovative and unique methods.
Do you know what vitamins should women take to stay healthy and beautiful? Discover more about what vitamins should women take here:
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